I am happy to receive emails 24 hours a day to discuss anything from your general questions and concerns to the broader topic of which hypnosis treatments can help you.
For clients who need help with anxiety including social anxiety, our anxiety treatment consists of a combination of hypnosis for anxiety, visualizations and relaxation techniques, giving anxiety relief and helping you to be more confident. I teach techniques for you to work on by yourself and send hypnosis recordings to practice after the sessions.
I use hypnosis, desensitization and relaxation techniques to encourage you to face your fears and phobias (including how to get over a fear of flying). I also work with you to increase your confidence and change your mindset to overcome them.
I use hypnosis and visualisations all designed to help you live a healthier lifestyle and lose weight. I also create aversions to junk foods which are hindering you in your goal of losing weight. I give you tips and home tasks and am there to motivate and encourage you throughout.
I use visualisations and suggestions to create changes . I also provide self hypnosis recordings for you to work on between sessions.
Using hypnosis, I work on smoking cessation and alcohol cessation by changing your mindset, helping you to create new habits and an aversion to them. I also show you how your life will change for the better once you eliminate these habits from your life.
I use hypnosis together with psychotherapy (talking therapy), Neuro linguistic programming and life coaching to inspire you to become more motivated both at work and in your relationships with others. I work to help you feel more confident, to change your mindset, remove your procrastination and break down any obstacles hindering you on your journey to success.
Formerly a primary school teacher (and being a mum to 4 girls), I have a lot of experience in working with children. In fact, I am known for my unending patience!!
In this way, another of the hypnosis services we provide relates to hypnosis for children and teenagers.
I am a Hypno4children Practitioner and, for example, through hypnosis for anxiety, hypnotherapy for phobias and/or sleep, together with teaching relaxation techniques and confidence building, I help children overcome anxiety, sleep issues, and low self-esteem and teach them how to be stronger and how to be happy every day.
I also use hypnosis to improve children's chances of exam success by helping them feel less afraid of the exams themselves whilst also instilling motivation and focus when they are trying to study and retain information.
I will also teach you mindfulness and self hypnosis techniques so that you will to be able make changes for yourself after our sessions are completed.
I use visualisations, hypnosis and anchoring to help you to create changes in your work and home life - from confidence building, making career changes and advancements, to making changes within your personal relationships and generally improving your life.
I also offer other individually tailored hypnosis programmes for:
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